Life is an on going journey of self discovery and growth. I have years of experience counselling individuals, couples and families on their path to change and well-being. It is my belief that everyone has the capacity to awaken from old patterns of reactivity by looking deeply into their body, mind, and heart, to clarify what is required for change to happen. Any problematic dynamic from the past can be transformed with increased awareness, effective communication and understanding.

The work we do together is about:

• Feeling safe and confidential: Listening without judgement
• Exploring: Being present with your experience wholeheartedly
• Discovering: Identify significant areas to change and allow growth
• Opening-up: A chance to feel heard and see possibilities
• Expressing: Stating in language what is important to you
• Growing: Change is facilitated through a compassionate and honest relationship with oneself and a renewed sense of empowerment

Based in Oakville, Ontario, Jane practices at The Naturopathic Clinic with Dr. Jason Lee.